Aspects that need to be clear for working out.

Now that we have previously discuss about the 10 basics in starting your workout plan . Now it is important to know your goal. At which point should you cut or bulk? well, that all depend on several aspects .

1. Your body type
Get the calculator here  . There are basically 3 types of body and each has its benefit and drawbacks.
EctoMorph
  • Narrow hips and clavicles
  • Small joints (wrist/ ankles)
  • Thin build
  • Stringy muscle bellies
  • Long limb
    •  
Mesomorph
  • Wide clavicles
  • Narrow waist
  • Thinner joints
  • Long and round muscle bellies
     
Endomorph
  • Blocky
  • Thick rib cage
  • Wide/thicker joints
  • Hips as wide (or wider)
    than clavicles
  • Shorter limbs
 
2. Have a workout plan
In order for you get a effective workout, it is advisable for you to get a plan and follow it. 
 
For strength: Madcow 5x5, starting strength, Reg park 5x5
 
As i said , i prefer a 5x5 workout for beginners because i notice it can add on some strength and it is very good to start of as a foundation of lifitng
 
3. Stretching
Ok, lets admit it that most of you won't bother to do some stretching. Let me remind you that stretching is kinda important for you. It can relax your muscle and give tonnes of benefit.