fat loss diet's common mistake (secret towards your success)

If we wanna talk about fat loss , the first thing that come right into our mind is rather reducing the intake of fat and calories.However, many people take this wrongly and even starve themselves to get slimmer. That is wrong , why? starving is more to "fasting mode" when your body is in this mode ,yup it will break down the fat in your body to produce energy for your daily activity ,however you do not realize that this is just a temporary effect that the body must conduct to maintain your body structure.Therefore, after your starving and hard work when you get back into eating mode, your body will start to rebuild them to the place where you use to be which is (fat). You can't starve for the rest of your life right?. Next, people then to only eat plain nutrition by replacing meal with not nutritious meal plan such as plain water, vermicelli and etc. Yes the meal plan is low carb, low calories and etc, but wait! think for a second what gives you energy to burn fat? your fat? NO! its your muscle!. A low carb and low fat, low calories is indeed a great plan but not enough, a perfect plan is to get enough nutrition,enough carb , less fat and less calories and that is why many people fail to burn fat with this type of plan.You need more than that trust me, take enough carbo and vitamins,protein and reduce much on fat and sugar , it really works... TRAIN IT !!!